23/03/202001/06/2020 itsthetimeofyourlife

Retirement Regrets? I’ve had a few! Looking after our feelings and being happy.

16/03/202001/06/2020 itsthetimeofyourlife

20 tips for a happy retirement. #5 – Develop a Routine

09/03/202009/04/2020 itsthetimeofyourlife

Are elderly people at greater risk from COVID-19?

02/03/202009/04/2020 itsthetimeofyourlife

Feast and Famine – Intermittent Fasting to lose weight (?)

01/02/202015/01/2021 itsthetimeofyourlife

20 tips for a happy retirement. #4 Eat Well.

20/01/202026/02/2020 itsthetimeofyourlife

Be Happy and live longer!

06/01/202001/06/2020 itsthetimeofyourlife

Ageism

30/12/201905/02/2020 itsthetimeofyourlife

Run and live longer!

24/12/201905/02/2020 itsthetimeofyourlife

A Xmas ‘gift’ for you!

09/12/201901/06/2020 itsthetimeofyourlife

FRAILTY : Rest is rust, motion is lotion.