Tag: Health
10 ways to improve your nutritional health as you age:#5. Season with herbs and spices
10 ways to improve your nutritional health as you age:#3 Plan your meals
10 ways to improve your nutritional health as you age:#1. Hydration
A new start after 60: ‘I took up ballet at 62 – and it transformed my life’
Strengthen your muscles to live longer!
Drink Coffee – Live longer (?)
Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!
A new start after 60: ‘Exercise is my lifeblood – so I decided to run my first marathon at 74’



