16/04/202311/03/2023 itsthetimeofyourlife

A new start after 60: I ran a 100km ultramarathon at 70 – despite my arthritis

03/01/202226/12/2021 itsthetimeofyourlife

Feast and Famine – Intermittent Fasting to lose weight (?) 2022 – Covid-19 still with us but so is those extra Pounds/Kilos!!

27/09/202109/09/2021 itsthetimeofyourlife

A new start after 60: ‘Exercise is my lifeblood – so I decided to run my first marathon at 74’

02/03/202009/04/2020 itsthetimeofyourlife

Feast and Famine – Intermittent Fasting to lose weight (?)

30/12/201905/02/2020 itsthetimeofyourlife

Run and live longer!